DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a ton of muscle mass, I want to be Solid. I don’t want to be huge and not have the capacity to elevate or punch or push, do just about anything in the least difficult, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift 100 kilos In spite of decades of training his sort and physique. He’s 28, I’m 14